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Kids Lunches

5 Healthiest Snacks for Kids

Just like adults, kids must also be with healthy snacks. This will improve their healthy growth and development since this snacks are low in calorie.

If you want to create a memorable experience for your kids, get them involved in the preparation.

Of course, telling someone to do something and actually doing it are two different things.

And that’s why you’re about to discover the 5 healthiest snacks for kids.

Let’s jump right in…

1. Hummus

Despite having a nutty flavor, it also has folate, vitamin b6, and iron.

It has pureed chickpeas and it is very thick. Hence, it is not messy.

When served with vegetables or crackers which does not contain salt, it provides an excellent dip for your kids.

You can also use hummus if you want to make a pita bread sandwich.

2. Mixture of snacks

If I had to narrow it down 5 snacks which you can mix together to create a healthy portable snack for your kids, they will be;

  • Nuts
  • Popcorn
  • Banana chips
  • Pretzel and
  • Whole grain cereal

3. Celery and peanut butter

Since this combination provides your kids with sufficient amounts of protein and iron, they can be considered to be one of the healthiest snacks for your kids.

4. Cracker sandwiches

You must prepare your cracker sandwiches from whole grain crackers if you want them to be healthy enough for your kids.

Also, you can improve the nutrients of the snacks by adding cheese or peanut butter oil.

Make use of turkey and chicken rounds if the cheese is your option.

But if peanut butter is your option, include some apple slices.

5. Berries

You may like this as well:  Does a lunch box need meat?

Berries should be one of your most obvious choices when choosing the healthies snacks for kids.

Create a plate of cheese, another one for crackers and another one for a variety of melon balls.

You can serve it in large portions if you have a lot of kids you want to serve. You can as well service in small portions if the kids you want to serve are not more than 3.

Now there’s just one thing left for you to do – take action!

So go ahead and pick one of the healthiest snacks for kids you can get started with right away – I suggest berries.

And do it today, because the sooner you get started, the sooner you’ll start providing the healthiest snacks for kids.

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