When you pack your kids’ lunch box in the morning, you do so with the intention of giving them a healthy nutritional balance and ensuring they have the right amount of energy to have a successful day at school. An important element in any child’s lunch box is a good balance of fruit and vegetables. However, sometimes you are faced with the dilemma of not knowing which is a better option to pack for the day, fruits or vegetables? And when there is a food like tomatoes involved and you don’t even know if it’s a fruit or a vegetable, the dilemma gets even more complicated!
This article is here to help you decide what you should be putting in your kids’ lunch box. Ultimately, the decision between fruits or vegetables comes down to balance and moderation over the course of the school week. With these helpful tips you can ensure you are getting this balance just right.
Keep the lunch box cool
To be certain that fruits or vegetables are staying fresh in throughout the school day, make sure you put an ice cooler