Kids can really benefit from low carb lunch boxes. With these types of lunch boxes they will not lower the amount of carbs that they consume, but also the amount of sugars and wheat. This means less chicken nuggets, less chips, less sweets, less soft drinks, less tomato sauce, less cakes, less pizza and less ice cream.
So, yes, low carb lunch boxes are good for your kid and you should definitely try it out and see how your kid will react to it.
Kids’ bodies grow really fast and parents have to think about the types of food they are offering to their kids. Kids need nutrients which support all the processes that happen in a child’s body. And, if parents don’t provide those nutrients, kids will start eating unhealthy. The worst case is when kids live on McDonalds, soft drinks, pies, KFC, hot chips or on Subway. The nutrition here is not available.
Kids need healthy lifestyles for various reasons:
- Their bodies to be well cared for
- Try out new foods every once in a while
- Have energy and be more active
- Enjoy the treats from time to time
- Make good choices
- Have more concentration at school
- Eat real whole foods
- Not eat excessively
- Taking care of their health
Good fats are recommended for kids – they supply the body with vitamins E, K, D and A, contain fatty acids which are essential and keep you full for longer periods of time.
Proteins for kids are the building blocks for their muscles.
Vegetables contain antioxidants, fibre, phytochemical, minerals, trace elements and vitamins. But, vegetables are not equal with fruits. Fruits contain high quantities of carbs like fructose. It’s best if you limit the consummation of fruits for kids to 1 or 2 pieces a day and stay clear of dried fruits and fruit juices.
When preparing greens for your kid’s low carb lunch box make sure to flavor them good. Instead of tomato sauce, try to convince your kids to try cream cheese and put butter. Also, it’s a good idea to prepare the lunch box together and let them decide what they want.
When it comes to drinks, try to make your kids drink a lot of water. They will get used to it and will forget about the soft drinks and sodas.