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Kids Lunches

Why Seasonal Food is Best for Kids Lunch Box

Each season has its perks and there is something beautiful in the fact that as the weather and seasons change so do the gifts of nature. Seasonal food lets us know that there is a time for everything and there is a cycle to things that make life different all year round.

As each season gives us wonderful and different foods it also gives us the opportunity to experiment with recipes and introduce new flavors or remember forgotten ones. Other than the poetic feeling from variable food year round, seasonal food can have many benefits not just for you, but also for your kids. So next time you are preparing a lunch box for your kids, think about all the perks of using seasonal food in them.

1. You can literally taste the difference

And so can your kids. Just think about tomatoes in season. Ripe seasonal tomatoes can put to shame all those, in comparison, tasteless tomatoes that you can find in your supermarket year round. Food that has had time to grow and ripen in the sun tasted very differently from the one that is grown with artificial lighting. So for optimal taste in a kid’s lunch box, check what fruits and vegetables are in season and you can make your kid fall in love with them all over again.

2. Better nutrition

Seasonal food makes for better nutrition, and kids need all the nutrition they can get. Another reason why it is best to use seasonal food when packing your kid’s lunch box is that in a time where we everyone is trying to eat healthy and educate themselves on food, it really makes sense to use the food when it is the most full with antioxidants and vitamins. This happens when plants, fruits and vegetables are in season. They have higher level of antioxidants and vitamins that will benefit your kid and will make him or her grow healthy.

3. They are in season for a reason

We eat heavy food in winter to bulk up for the cold, and then in the spring there are a lot of greens in season so that our body can detox from all the heavy food. It is all a beautiful cycle designed to keep us healthy. Eating seasonal food is just the most natural thing we can do to keep our body healthy. This is especially true for children as they are yet forming healthy food habits and using seasonal food for their lunch box is a great way to encourage this.

4. It’s clean food

Seasonal food is free of pesticides and artificial chemicals and preservatives which are used to grow out of season fruits or vegetables. Buying seasonal fruits and vegetables from your local shop gives you more chance of ending up with healthier produce than you would have by shopping for out of season food at a big supermarket. Using seasonal food in your kid’s lunch box is one way to make sure you are feeding them clean, organic food.

You may like this as well:  Healthy School Lunch Ideas | Five Lunches

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