Busy families sometimes have trouble fitting in three healthy meals each day. Like it or not, snacking has become an important contributor to daily food intake. According to a U.S. Department of Agriculture (USDA) survey of nearly 10,000 children, twice as many kids today eat snack foods, like crackers, popcorn, pretzels, and corn chips, as kids did just 20 years ago. Soda consumption has increased 37 percent for six- to nine-year-olds during the same time period. While children are eating extra calories, many still fall short on meeting their needs for vitamins and minerals, such as vitamin E, vitamin B6, zinc, and iron.
What does this all mean? You’ll want to take extra care to make certain your child’s snacks are every bit as healthful as the meals you serve. The easiest way to do give your kids a healthy snack is to use the same guidelines for snack planning as for meal planning. Many healthy, convenient options can be found within each of the New Four Food Groups—fruits, vegetables, grains, and legumes. Let’s try some new routines with healthy snacks for kids like those:
In various surveys is mentioned, that the food has a influence on learning, finding a job and making career. Therfor you should start with a healthy snacks for kids day by day to give them the best oppoertuity in the future. And last but not least, with a healthy snacks for kids you even save money.